eSTIRAR

Workout

Posterior Tibialis Stretch

Equipment: Full Gym, Resistance Band

Posterior Tibialis Stretch

2 Sets

12 Reps

X Rest

Banded Foot External Rotation

Equipment: Full Gym, Resistance Band

Banded Foot External Rotation

2 Sets

15 Reps

x Rest

Unilateral Lat Stretch on the Wall

Equipment: Full Gym, NO EQUIPMENT

Unilateral Lat Stretch on the Wall

2 Sets

30 Reps

x Rest

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

Crouching Heel Back Calf Stretch

2 Sets

30 Reps

x Rest

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