Estiramientos

Exercise 1

Ustrasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Supta Matsyendrasana | Supine Spinal Twist

Exercise 6

Nauka Sanchalanasan | Rowing the Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Nauka Sanchalanasan | Rowing the Boat Pose

Exercise 7

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Halasana | Plow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Standing Gastrocnemius Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Seated Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Ustrasana

Balasana | Child Pose

Anjaneyasana | Low Lunge Pose

Titli Asana | Butterfly Pose

Supta Matsyendrasana | Supine Spinal Twist

Nauka Sanchalanasan | Rowing the Boat Pose

Malasana | Squat Pose or Garland Pose

Halasana | Plow Pose

Upavistha Konasana

Seated Hamstring Stretch

Kneeling Quad Stretch

Lying Hamstring Stretch

Standing Toe Touch

Standing Cross Leg Hamstring Stretch

Bodyweight Windmill

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Lying Glute Stretch

Back Pec Stretch

Standing Quadriceps Stretch

Standing Toe Touches

Seated Toe Touches

Standing Gastrocnemius Calf Stretch

Seated Piriformis Stretch

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5 Min Total Abs Workout

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