ESTIRAMIENTO PIERNAS

Workout

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Quadriceps Stretch

4 Sets

20 Reps

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touches

4 Sets

20 Reps

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

Standing Knee Hugs

4 Sets

20 Reps

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

Inner Thigh Side Stretch

4 Sets

20 Reps

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Upavistha Konasana

4 Sets

20 Reps

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