Esther’s workout

Workout

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

3 Sets

10 Reps

30seconds Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

10-12 Reps

30 seconds Rest

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

3 Sets

10-12 Reps

30seconds Rest

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

2 Sets

10-11 Reps

30seconds Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

3 Sets

10-12 Reps

30seconds Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

10-12 Reps

30seconds Rest

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

Frog Pose

3 Sets

10-12 Reps

30seconds Rest

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

3 Sets

10-12 Reps

30seconda Rest

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