Essential workout

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

12 Reps

1 Rest

Zercher Squat

Equipment: Barbell, Full Gym

Zercher Squat

3 Sets

12 Reps

1 Rest

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

2 Sets

15 Reps

1 Rest

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