espalda y triceps

Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

4 Sets

12 Reps

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

12 Reps

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

4 Sets

12 Reps

Cable Tricep Kickback

Equipment: Cable, Full Gym

Cable Tricep Kickback

3 Sets

10 Reps

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

3 Sets

12 Reps

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

10 Reps

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

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