Espalda Y Trapecio

Exercise 1

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Cable Rear Pulldown

Equipment: Cable

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Exercise 3

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 4

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 5

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 6

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 7

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 9

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 10

Deadlift

Equipment: Barbell, Full Gym

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Exercise 11

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 12

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 13

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 14

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 15

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 16

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 17

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

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Pull-Up

Cable Rear Pulldown

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Cable Straight Arm Pulldown

Dumbbell Row

Bent Over Dumbbell Row

Reverse Lat-Pulldown

Deadlift

Romanian Deadlift

Romanian Deadlift

Kneeling High Pulley Row

Sumo Deadlift

Sumo Deadlift

Half Kneeling Lat Pulldown

Smith Machine Bent Over Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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