Espalda y pecho

Workout

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Incline Chest Fly Machine

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

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