Espalda Y Hombros 1

Exercise 1

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Lying One-Arm Rear Lateral Raise

Equipment: Dumbbells, Full Gym

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Dumbbell Lying One-Arm Rear Lateral Raise

Exercise 6

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Weighted Round Arm

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell One Arm Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Cuban External Rotation

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Side Lying Rear Delt Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Lying External Shoulder Rotation

Equipment: Dumbbells, Full Gym

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Dumbbell Lying External Shoulder Rotation

Exercise 12

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

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Exercise 13

Side Lying Rear Delt Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

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Exercise 15

Single Arm Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Single Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 18

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 19

One-Arm Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 20

Lying Weighted Neck Flexion

Equipment: Dumbbells, Full Gym

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Exercise 21

Lying Weighted Neck Extension

Equipment: Dumbbells, Full Gym

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Exercise 22

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

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Exercise 23

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 24

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Single Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Shoulder Pendulum

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Assisted Reverse Stretch (Chest And Shoulder)

Equipment: Full Gym, NO EQUIPMENT

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Assisted Reverse Stretch (Chest And Shoulder)

Exercise 41

Wall Supported Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Backhand Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Chest and Front of Shoulder Stretch

Equipment: Full Gym

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Exercise 44

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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