Espalda y hombro

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

Lever High Row

Equipment: Full Gym, Machine

Lever High Row

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

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Day 2 نهایی