Espalda y Biceps

Workout

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

4 Sets

30 seg Reps

contrae el abdomen lo mas que puedas Rest

Double Cable Neutral Grip Lat Pulldown On Floor

Equipment: Cable, Full Gym

Double Cable Neutral Grip Lat Pulldown On Floor

3 Sets

12 Reps

contrae por dos seg Rest

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

3 Sets

12 por brazo Reps

contrae por dos seg Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

12 por brazo Reps

Cable Bent Over Row

Equipment: Cable, Full Gym

Cable Bent Over Row

3 Sets

12 Reps

contrae un seg y estira completo Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

3 Sets

12 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

12 Reps

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