Espalda Y Biceps

Exercise 1

Dumbbell Row

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

30s Rest

Exercise 2

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

20s Rest

Exercise 3

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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a Sets

12 Reps

20s Rest

Exercise 4

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4 Sets

12 Reps

20s Rest

Exercise 5

Lat Pulldown

Equipment: Cable, Full Gym

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4 Sets

12 Reps

20s Rest

Exercise 6

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

20S Rest

Exercise 7

Hammer Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

20S Rest

Exercise 8

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

20s Rest

Exercise 9

Dumbbell Scott Hammer Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

20s Rest

Exercise 10

Brachialis Pull-up

Equipment: Full Gym

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4 Sets

12 Reps

20s Rest

Dumbbell Row

Bent Over Dumbbell Row

Incline Reverse Grip Dumbbell Row

Lat Pulldown

Dumbbell Curl

Hammer Curl

Dumbbell High Curl

Dumbbell Scott Hammer Curl

Brachialis Pull-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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