Espalda y Bicep

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

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