Espalda Tríceps

Exercise 1

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:00 Rest

Exercise 2

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Lento Sets

Al fallo Reps

Peso: 0k Rest

Exercise 3

Rowing Machine

Equipment: Full Gym, Machine

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Súper rápido Sets

1 min Reps

Peso: 0k Rest

Exercise 4

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

2:00 Rest

Exercise 5

Lever Front Pulldown

Equipment: Full Gym, Machine

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Súper lento Sets

12 Reps

Peso: 5 Rest

Exercise 6

Rope Pushdown

Equipment: Cable, Full Gym

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Normal Sets

20 Reps

Peso: 20k Rest

Exercise 7

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

2:00 Rest

Exercise 8

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

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Súper lento Sets

8 Reps

Peso: 15k Rest

Exercise 9

Side One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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Súper lento Sets

12-10-8 Reps

Peso: 15k-20k-25k Rest

Exercise 10

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

2:00 Rest

Exercise 11

Close Grip Cable Row

Equipment: Cable, Full Gym

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Sosteniendo 2 seg atras x rep Sets

10 Reps

Peso: 25k Rest

Exercise 12

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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12 Reps

Peso: 7.5k x lado Rest

Exercise 13

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 4 ejercicios Reps

1:00 Rest

Exercise 14

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Apretar abdomen Sets

10 x lado Reps

Peso: 0k Rest

Exercise 15

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Apretar abdomen Sets

10 x lado Reps

Peso: 0k Rest

Exercise 16

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Apretar abdomen Sets

10 x lado Reps

Peso: 0k Rest

Exercise 17

Plank

Equipment: Full Gym, NO EQUIPMENT

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Apretar abdomen Sets

1 min Reps

Peso: 0k Rest

Balasana | Child Pose

Pull-Up

Rowing Machine

Balasana | Child Pose

Lever Front Pulldown

Rope Pushdown

Balasana | Child Pose

Lever Reverse T-Bar Row

Side One Arm Reverse Pushdown

Balasana | Child Pose

Close Grip Cable Row

Dumbbell Skull Crusher

Balasana | Child Pose

Dead Bug

Front to Side Plank

Bird Dog

Plank

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