Espalda-Triceps

Exercise 1

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 2

Neutral Grip Pull-up

Equipment: Full Gym

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Lento Sets

5 Reps

Peso: 0k Rest

Exercise 3

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Lento Sets

10 Reps

Peso: 0k Rest

Exercise 4

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 5

Lat Pulldown

Equipment: Cable, Full Gym

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20 Reps

Peso: 35k Rest

Exercise 6

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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12-10-8 Reps

Peso: 7k-8k-10k Rest

Exercise 7

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 8

Close Grip Cable Row

Equipment: Cable, Full Gym

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Bajando reps, subiendo peso Sets

15-10-12 Reps

Peso: 40k-45k-50k Rest

Exercise 9

Bench Dips on Floor

Equipment: Bench, Full Gym

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Las que salgan Sets

Al fallo Reps

Peso: 0k Rest

Exercise 10

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 11

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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15 Reps

Peso: 30k Rest

Exercise 12

EZ Bar Lying Close Grip Triceps Extension Behind Head

Equipment: Barbell, Full Gym

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EZ Bar Lying Close Grip Triceps Extension Behind Head

12 Reps

Peso: 5k x lado Rest

Exercise 13

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 14

Cable Bent Over Row

Equipment: Cable, Full Gym

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20 Reps

Peso: 30k Rest

Exercise 15

Lever Triceps Extension

Equipment: Full Gym, Machine

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12 Reps

Peso: 30k Rest

Exercise 16

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 4 ejercicios Reps

1:30 Rest

Exercise 17

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

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10 x lado Reps

Peso: 5k Rest

Exercise 18

Standing Cable Crunch

Equipment: Cable, Full Gym

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Arrodillado! Sets

20 Reps

Peso: 30k Rest

Exercise 19

Decline Sit-up

Equipment: Bench, Full Gym

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Acurrucado arriba Sets

20 Reps

Peso: 0k Rest

Exercise 20

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Piernas no tocan piso Sets

20 Reps

Peso: 0k Rest

Balasana | Child Pose

Neutral Grip Pull-up

Diamond Push-up

Balasana | Child Pose

Lat Pulldown

Seated Dumbbell Triceps Extension

Balasana | Child Pose

Close Grip Cable Row

Bench Dips on Floor

Balasana | Child Pose

Rope Straight Arm Pulldown

EZ Bar Lying Close Grip Triceps Extension Behind Head

Balasana | Child Pose

Cable Bent Over Row

Lever Triceps Extension

Balasana | Child Pose

Medicine Ball Rotational Throw

Standing Cable Crunch

Decline Sit-up

Alternate Lying Floor Leg Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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