Espalda-Tricep

Exercise 1

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Calentamiento Reps

Exercise 2

Pull-Up

Equipment: Full Gym

View Details

FALLO Reps

Exercise 3

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

Circuito:2X Reps

1:00 Rest

Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

View Details

20 Reps

Exercise 5

Push-down

Equipment: Cable, Full Gym

View Details

20 Reps

Exercise 6

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

Circuito:3x Reps

1:30 Rest

Exercise 7

Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

15 Reps

Exercise 8

Reverse Grip Machine Row

Equipment: Full Gym, Machine

View Details

15 Reps

Exercise 9

Cable Bent Over Row

Equipment: Cable, Full Gym

View Details

15 Reps

Exercise 10

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

Circuito:3x Reps

1:30 Rest

Exercise 11

Triceps Dips

Equipment: Full Gym, Machine

View Details

15 Reps

Exercise 12

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

View Details

15 Reps

Exercise 13

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

View Details

15 Reps

Balasana | Child Pose

Pull-Up

Balasana | Child Pose

Lat Pulldown

Push-down

Balasana | Child Pose

Incline Dumbbell Row

Reverse Grip Machine Row

Cable Bent Over Row

Balasana | Child Pose

Triceps Dips

Dumbbell Skull Crusher

Dumbbell Kickback

Related Workouts

5 Min Total Abs Workout

Bodyweight Strength Workout

Beginner Leg Workout

Site Menu Close Menu