Espalda Tricep

Exercise 1

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 4 ejercicios Reps

3:00 Rest

Exercise 2

Lat Pulldown

Equipment: Cable, Full Gym

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7 Reps

Peso: 10 Rest

Exercise 3

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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7 Reps

Peso 10 Rest

Exercise 4

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

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7 Reps

Peso: 10 Rest

Exercise 5

V-bar Pushdown

Equipment: Cable, Full Gym

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20 Reps

Peso: 50k Rest

Exercise 6

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

3:00 Rest

Exercise 7

Dumbbell Row

Equipment: Dumbbells, Full Gym

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8 Reps

Peso: 30k Rest

Exercise 8

Cable Incline Triceps Extension

Equipment: Cable, Full Gym

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8 Reps

Peso: 80k Rest

Exercise 9

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

3:00 Rest

Exercise 10

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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12 Reps

Peso: 100k Rest

Exercise 11

Cable Crossover Triceps Extension

Equipment: Cable, Full Gym

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10 Reps

Peso: 40k Rest

Exercise 12

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 4 ejercicios Reps

1:30 Rest

Exercise 13

Standing Cable Crunch

Equipment: Cable, Full Gym

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Arrodillado! Sets

30 Reps

Peso: 100k Rest

Exercise 14

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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100 pingüinos Reps

Peso: 0k Rest

Exercise 15

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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15 Reps

Peso: 0k Rest

Exercise 16

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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15 Reps

Peso: 0k Rest

Balasana | Child Pose

Lat Pulldown

Reverse Lat-Pulldown

Close Grip Lat-Pulldown

V-bar Pushdown

Balasana | Child Pose

Dumbbell Row

Cable Incline Triceps Extension

Balasana | Child Pose

V-bar Lat Pulldown

Cable Crossover Triceps Extension

Balasana | Child Pose

Standing Cable Crunch

Quarter Sit-up

Incline Leg Hip Raise

Captains Chair Leg Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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