Espalda Tricep 2

Exercise 1

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

3:00 Rest

Exercise 2

Seated Cable Row

Equipment: Cable, Full Gym

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12-10-8 Reps

Peso: 70k-80k-90k Rest

Exercise 3

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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15 Reps

Peso: 0k Rest

Exercise 4

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

3:00 Rest

Exercise 5

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

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12 Reps

Peso: 40k Rest

Exercise 6

Barbell Lying Back of the Head Tricep Extension

Equipment: Barbell, Full Gym

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Barbell Lying Back of the Head Tricep Extension

10 Reps

Peso: barra de 30 Rest

Exercise 7

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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Circuito: 2 ejercicios Reps

3:00 Rest

Exercise 8

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Súper lento Sets

8 Reps

Peso: 90k Rest

Exercise 9

Rope Pushdown

Equipment: Cable, Full Gym

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Súper lento Sets

8 Reps

Peso: 60k Rest

Exercise 10

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

3:00 Rest

Exercise 11

Weighted Back Extension

Equipment: Full Gym, Machine

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15 Reps

Peso: 0k Rest

Exercise 12

Bench Dips on Floor

Equipment: Bench, Full Gym

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20 Reps

Peso: 0k Rest

Balasana | Child Pose

Seated Cable Row

Triceps Dips

Balasana | Child Pose

Half Kneeling Lat Pulldown

Barbell Lying Back of the Head Tricep Extension

Balasana | Child Pose

Kneeling High Pulley Row

Rope Pushdown

Balasana | Child Pose

Weighted Back Extension

Bench Dips on Floor

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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