espalda tricep

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

Reverse Grip Machine Row

Equipment: Full Gym, Machine

Reverse Grip Machine Row

Push-down

Equipment: Cable, Full Gym

Push-down

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

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