Espalda-Tricep

Exercise 1

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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Calentamiento Reps

Exercise 2

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 3 ejercicios Reps

1:00 Rest

Exercise 3

Lat Pulldown

Equipment: Cable, Full Gym

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10 Reps

Peso: 25k Rest

Exercise 4

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

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10 Reps

Peso: 25k Rest

Exercise 5

Push-down

Equipment: Cable, Full Gym

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15 Reps

Peso: 30k Rest

Exercise 6

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:00 Rest

Exercise 7

Seated Cable Row

Equipment: Cable, Full Gym

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15 Reps

Peso: 30k Rest

Exercise 8

Bench Dips on Floor

Equipment: Bench, Full Gym

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15 Reps

Peso: cuerpo Rest

Exercise 9

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:00 Rest

Exercise 10

Dumbbell Row

Equipment: Dumbbells, Full Gym

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15 Reps

Peso: 7,5k Rest

Exercise 11

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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15 Reps

Peso: 5k Rest

Exercise 12

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:00 Rest

Exercise 13

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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15 Reps

Peso: 20k Rest

Exercise 14

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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15 Reps

Peso: 10k Rest

Balasana | Child Pose

Balasana | Child Pose

Lat Pulldown

Close Grip Lat-Pulldown

Push-down

Balasana | Child Pose

Seated Cable Row

Bench Dips on Floor

Balasana | Child Pose

Dumbbell Row

Dumbbell Kickback

Balasana | Child Pose

Rope Straight Arm Pulldown

Seated Dumbbell Triceps Extension

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