Espalda sin Equipo

Workout

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

4 Sets

12 Reps

20s Rest

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

Upper Back Stretch

4 Sets

12 Reps

Back And Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back And Pec Stretch

4 Sets

12 Reps

10 Rest

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