Espalda-Hombro

Exercise 1

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

6 Sets

Circuito: 2 ejercicios Reps

1:00 Rest

Exercise 2

Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Lento Sets

10 Reps

Peso: 0k Rest

Exercise 3

Burpees

Equipment: Full Gym, NO EQUIPMENT

View Details

Súper rápido Sets

1 min Reps

Peso: 0k Rest

Exercise 4

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 5

V-bar Lat Pulldown

Equipment: Cable, Full Gym

View Details

Sostiene 2 seg abajo x rep Sets

15 Reps

Peso: 15k Rest

Exercise 6

Single Arm Arnold Press

Equipment: Dumbbells, Full Gym

View Details

Súper lento Sets

12 x lado Reps

Peso: 2,5k Rest

Exercise 7

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 8

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

View Details

Sostiene 2 seg arriba x rep Sets

15 Reps

Peso: 2,5k x lado Rest

Exercise 9

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

View Details

Sostiene 2 seg arriba x rep Sets

12 x lado Reps

Peso: 2,5k Rest

Exercise 10

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 11

Kneeling High Pulley Row

Equipment: Cable, Full Gym

View Details

Lento Sets

15 Reps

Peso: 15k Rest

Exercise 12

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Lento Sets

12 x lado Reps

Peso: 2,5k Rest

Exercise 13

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 14

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

View Details

Lento Sets

15 Reps

Peso: 10k Rest

Exercise 15

Cable Upright Row

Equipment: Cable, Full Gym

View Details

Lento Sets

15 Reps

Peso: 10k Rest

Exercise 16

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 17

Standing Cable Crunch

Equipment: Cable, Full Gym

View Details

Arrodillada! Sets

20 Reps

Peso: 40k Rest

Exercise 18

Decline Sit-up

Equipment: Bench, Full Gym

View Details

Sube lento Sets

20 Reps

Peso: 0k Rest

Exercise 19

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Baja lento Sets

20 Reps

Peso: 0k Rest

Exercise 20

Captains Chair Leg Raise

Equipment: Full Gym, Machine

View Details

Sube lento Sets

20 Reps

Peso: 0k Rest

Balasana | Child Pose

Push-Up

Burpees

Balasana | Child Pose

V-bar Lat Pulldown

Single Arm Arnold Press

Balasana | Child Pose

Smith Machine Bent Over Row

Cable Lateral Raise

Balasana | Child Pose

Kneeling High Pulley Row

Bent Over Lateral Raise

Balasana | Child Pose

Rope Straight Arm Pulldown

Cable Upright Row

Balasana | Child Pose

Standing Cable Crunch

Decline Sit-up

Incline Leg Hip Raise

Captains Chair Leg Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu