Espalda Hombro

Exercise 1

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:00 Rest

Exercise 2

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Súper lento Sets

10 Reps

Peso: 0k Rest

Exercise 3

Rowing Machine

Equipment: Full Gym, Machine

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Súper rápido Sets

1 min Reps

Peso: 0k Rest

Exercise 4

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 4 ejercicios Reps

1:30 Rest

Exercise 5

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

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10 x lado Reps

Peso: 10k Rest

Exercise 6

Close Grip Cable Row

Equipment: Cable, Full Gym

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Sostiene atrás 2 seg x rep Sets

10 Reps

Peso: 15k Rest

Exercise 7

Cable Bent Over Row

Equipment: Cable, Full Gym

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20 Reps

Peso: 15k Rest

Exercise 8

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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12 Reps

Peso: 10k Rest

Exercise 9

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 4 ejercicios Reps

1:30 Rest

Exercise 10

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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10 x lado Reps

Peso: 5k Rest

Exercise 11

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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20 Reps

Peso: 10k Rest

Exercise 12

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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12 Reps

Peso: 5k x lado Rest

Exercise 13

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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12 Reps

Peso: 5k x lado Rest

Exercise 14

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 4 ejercicios Reps

1:30 Rest

Exercise 15

Plank

Equipment: Full Gym, NO EQUIPMENT

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1 min Reps

Peso: 0k Rest

Exercise 16

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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10 x pierna Reps

Peso: 0k Rest

Exercise 17

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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10 Reps

Peso: 0k Rest

Exercise 18

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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10 x lado Reps

Peso: 0k Rest

Balasana | Child Pose

Push-Up

Rowing Machine

Balasana | Child Pose

Cable One Arm Lat Pulldown

Close Grip Cable Row

Cable Bent Over Row

Kneeling High Pulley Row

Balasana | Child Pose

Cable Lateral Raise

Rear Delt Fly Machine

Dumbbell Shoulder Press

Two Arm Dumbbell Front Raise

Balasana | Child Pose

Plank

Crab Twist Toe Touch

Stability Ball Knee Tuck

Front to Side Plank

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