Espalda-Hombro

Exercise 1

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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6 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 2

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Lento Sets

10 Reps

Peso: 0k Rest

Exercise 3

Rowing Machine

Equipment: Full Gym, Machine

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Súper rápido Sets

1 min Reps

Peso: 0k Rest

Exercise 4

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 5

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

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Súper lento Sets

12 x brazo Reps

Peso: 10k Rest

Exercise 6

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Sostiene 2 seg arriba x rep Sets

12 Reps

Peso: barra Rest

Exercise 7

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 8

Close Grip Cable Row

Equipment: Cable, Full Gym

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Lento Sets

20 Reps

Peso: 15k Rest

Exercise 9

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Sostiene 2 seg arriba x rep Sets

10 x brazo Reps

Peso: 2,5k Rest

Exercise 10

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 11

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

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Lento Sets

20 Reps

Peso: 2,5k x lado Rest

Exercise 12

Single Arm Arnold Press

Equipment: Dumbbells, Full Gym

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Súper lento Sets

10 x brazo Reps

Peso: 2,5k Rest

Exercise 13

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 14

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Sostiene 2 seg arriba x rep Sets

10 x brazo Reps

Peso: 5k Rest

Exercise 15

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Lento Sets

20 Reps

Peso: 5k Rest

Exercise 16

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 4 ejercicios Reps

1:30 Rest

Exercise 17

Standing Cable Crunch

Equipment: Cable, Full Gym

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Arrodillada! Sets

20 Reps

Peso: 30k Rest

Exercise 18

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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Sube lento Sets

20 Reps

Peso: 0k Rest

Exercise 19

Decline Sit-up

Equipment: Bench, Full Gym

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Baja lento Sets

20 Reps

Peso: 0k Rest

Exercise 20

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Sube lento Sets

20 Reps

Peso: 0k Rest

Balasana | Child Pose

Push-Up

Rowing Machine

Balasana | Child Pose

Cable One Arm Lat Pulldown

Ez Bar Upright Row

Balasana | Child Pose

Close Grip Cable Row

Cable Lateral Raise

Balasana | Child Pose

Smith Machine Bent Over Row

Single Arm Arnold Press

Balasana | Child Pose

Dumbbell Row

Rear Delt Fly Machine

Balasana | Child Pose

Standing Cable Crunch

Incline Leg Hip Raise

Decline Sit-up

Captains Chair Leg Raise

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The 300 Workout

5 Min Total Abs Workout

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