Full Gym, NO EQUIPMENT
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5
Circuito: 2 ejericicios
1:00
Full Gym, NO EQUIPMENT
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Profundas
10
Peso: 0k
Full Gym, Machine
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Súper rápido
1 min
Peso: 0k
Full Gym, NO EQUIPMENT
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3
Circuito: 2 ejericicios
1:30
Cable, Full Gym
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Super lento
8 x lado
Peso: 15k
Barbell, Full Gym
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Súper lento
12
Peso: barra
Full Gym, NO EQUIPMENT
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3
Circuito: 2 ejercicios
1:30
Cable, Full Gym
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Lento
20
Peso: 20k
Dumbbells, Full Gym
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Sostiene 3 seg abajo cada 3 reps
8
Peso: 7.5k
Full Gym, NO EQUIPMENT
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3
Circuito: 2 ejercicios
1:30
Full Gym, Machine
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Lento
15
Peso: 5k x lado
Cable, Full Gym, Resistance Band
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Súper lento
8
Peso: 5k
Full Gym, NO EQUIPMENT
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3
Circuito: 2 ejercicios
1:30
Full Gym, Machine
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Lento
20
Peso: 5k
Full Gym, Machine
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Lento
20
Peso: 5k
Full Gym, NO EQUIPMENT
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3
Circuito: 4 ejericicios
1:30
Cable, Full Gym
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Arrodillada!
20
Peso: 40k
Bench, Full Gym, NO EQUIPMENT
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Sube lento
20
Peso: 0k
Bench, Full Gym
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Baja lento
20
Peso: 0k
Full Gym, Machine
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Sube lento
20
Peso: 0k