Espalda-Hombro

Exercise 1

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 2

Neutral Grip Pull-up

Equipment: Full Gym

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Lento Sets

5 Reps

Peso: 0k Rest

Exercise 3

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Lento Sets

10 Reps

Peso: 0k Rest

Exercise 4

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 5

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Sostiene 2 seg abajo Sets

15 Reps

Peso: 20k Rest

Exercise 6

Dumbbell One Arm Shoulder Press

Equipment: Dumbbells, Full Gym

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Súper lento Sets

12 x brazo Reps

Peso: 5k Rest

Exercise 7

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 8

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

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Sostiene 2 seg arriba Sets

15 Reps

Peso: 5k x lado Rest

Exercise 9

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Sostiene 2 seg arriba Sets

12 x brazo Reps

Peso: 5k Rest

Exercise 10

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 11

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Lento Sets

15 Reps

Peso: 15k Rest

Exercise 12

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Lento Sets

12 x brazo Reps

Peso: 2.5k Rest

Exercise 13

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:30 Rest

Exercise 14

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Lento Sets

15 Reps

Peso: 10k Rest

Exercise 15

Cable Upright Row

Equipment: Cable, Full Gym

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Lento Sets

15 Reps

Peso: 10k Rest

Exercise 16

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 4 ejercicios Reps

1:30 Rest

Exercise 17

Standing Cable Crunch

Equipment: Cable, Full Gym

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Arrodillada Sets

20 Reps

Peso: 9 panelas Rest

Exercise 18

Decline Sit-up

Equipment: Bench, Full Gym

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Lento Sets

20 Reps

Peso: 5k Rest

Exercise 19

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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Lento Sets

20 Reps

Peso: 0 Rest

Exercise 20

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Lento Sets

20 Reps

Peso: 0 Rest

Balasana | Child Pose

Neutral Grip Pull-up

Push-Up

Balasana | Child Pose

V-bar Lat Pulldown

Dumbbell One Arm Shoulder Press

Balasana | Child Pose

Smith Machine Bent Over Row

Cable Lateral Raise

Balasana | Child Pose

Kneeling High Pulley Row

Bent Over Lateral Raise

Balasana | Child Pose

Rope Straight Arm Pulldown

Cable Upright Row

Balasana | Child Pose

Standing Cable Crunch

Decline Sit-up

Incline Leg Hip Raise

Captains Chair Leg Raise

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The 300 Workout

5 Min Total Abs Workout

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