Espalda bíceps

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 series Sets

20 rep Reps

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 series Sets

15 rep Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 series Sets

10 rep Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 series Sets

10 rep Reps

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

3series Sets

15 rep Reps

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