* ESPALDA + BICEPS *

Workout

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

3x30min Reps

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

4x12 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

+peso max Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

12 - al fallo Reps

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

+peso max Reps

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