Espalda – ABS

Workout

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

20,15,10,5 Reps

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

20,15,10,5 Reps

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

15,15,10,10 Reps

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

4 Sets

20,15,10,5 Reps

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

4 Sets

20,15,10,5 Reps

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

15,15,15 Reps

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

3 Sets

15,15,15 Reps

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

3 Sets

15,15,15 Reps

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