Espalda

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

8-4 Reps

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

4 Sets

8-4 Reps

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

4 Sets

12-8 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

12-8 Reps

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

4 Sets

10-6 Reps

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

4 Sets

12-6 Reps

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