Espalda

Workout

Weighted Muscle-Up

Equipment: Full Gym, NO EQUIPMENT

Weighted Muscle-Up

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

Pendulum Lunge

Espalda Sets

1-2 minutos entre serie Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

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