Espalda

Workout

Bodyweight Row in Doorway

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Row in Doorway

4 Sets

25 Reps

60 Rest

Wall-Supported Handstand Push-Ups

Equipment: Full Gym, NO EQUIPMENT

Wall-Supported Handstand Push-Ups

4 Sets

10 Reps

60 Rest

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

2 Sets

15 Reps

60 Rest

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