Espalda

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

13-15 Reps

60 segundos Rest

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

4 Sets

10-12 Reps

60 segundos Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

4 Sets

12-15 Reps

60 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

10 Reps

45-60 Rest

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