Espalda

Exercise 1

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 2

Prone Incline Shrug

Equipment: Dumbbells, Full Gym

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Exercise 3

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 4

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 5

Behind The Back Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 6

Resistance Band Bent Over Rear Delt Fly

Equipment: Full Gym, Resistance Band

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Exercise 7

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 9

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 10

Barbell Pullover

Equipment: Barbell, Full Gym

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Exercise 11

Wide Grip Barbell Bent Over Row Plus

Equipment: Barbell, Full Gym

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Exercise 12

Barbell Pendlay Row

Equipment: Barbell, Full Gym

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Exercise 13

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 14

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Seal Row

Equipment: Dumbbells, Full Gym

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Exercise 16

Band Seated Row

Equipment: Full Gym, Resistance Band

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Exercise 17

Band Seated Row

Equipment: Full Gym, Resistance Band

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Exercise 18

Barbell Pendlay Row

Equipment: Barbell, Full Gym

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Gittleson Shrug

Prone Incline Shrug

Incline Dumbbell Reverse Fly

Barbell Shrug

Behind The Back Barbell Shrug

Resistance Band Bent Over Rear Delt Fly

Elbow Reverse Push-Up

Barbell Bent Over Row

Reverse Grip Barbell Row

Barbell Pullover

Wide Grip Barbell Bent Over Row Plus

Barbell Pendlay Row

Dumbbell Row

Incline Reverse Grip Dumbbell Row

Dumbbell Seal Row

Band Seated Row

Band Seated Row

Barbell Pendlay Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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