Espalda

Exercise 1

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 2

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 3

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Cable Rear Pulldown

Equipment: Cable

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Exercise 5

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 6

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 7

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 8

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 9

Lever T-Bar Row

Equipment: Full Gym, Machine

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Exercise 10

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 12

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 13

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 14

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 15

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 16

Deadlift

Equipment: Barbell, Full Gym

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Exercise 17

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 19

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 20

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 21

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 22

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 23

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 24

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 25

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 26

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Lever Front Pulldown

Lever Front Pulldown

Pull-Up

Cable Rear Pulldown

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Cable Straight Arm Pulldown

Lever T-Bar Row

Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Reverse Lat-Pulldown

Seated Row Machine

One Arm Cable Row

Reverse Grip Barbell Row

Deadlift

Upper Back Stretch

Half Kneeling Lat Pulldown

Incline Reverse Grip Dumbbell Row

Assisted Pull-up

Cable One Arm Lat Pulldown

Close Grip Cable Row

Rope Straight Arm Pulldown

V-bar Lat Pulldown

One-Arm Barbell Row

T-Bar Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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