Espalda

Exercise 1

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

20 Rest

Exercise 2

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 3

Shotgun Row

Equipment: Cable, Full Gym

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Exercise 4

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

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Exercise 6

Band Seated Row

Equipment: Full Gym, Resistance Band

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Exercise 7

Barbell Pendlay Row

Equipment: Barbell, Full Gym

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Exercise 8

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

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Exercise 9

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 11

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 13

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 14

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

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Table Inverted Row

T-Bar Row

Shotgun Row

Elbow Reverse Push-Up

Kettlebell Bent Over Row

Band Seated Row

Barbell Pendlay Row

Kettlebell Renegade Row

Push-Up to Renegade Row

Dumbbell Row

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Reverse Grip Barbell Row

Half Kneeling Lat Pulldown

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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