Espalda

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Table Inverted Row

4 Sets

15 Reps

20 Rest

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

Shotgun Row

Equipment: Cable, Full Gym

Shotgun Row

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

Elbow Reverse Push-Up

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

Kettlebell Bent Over Row

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

Barbell Pendlay Row

Equipment: Barbell, Full Gym

Barbell Pendlay Row

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

Kettlebell Renegade Row

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

Push-Up to Renegade Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

Half Kneeling Lat Pulldown