Espalda

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Barbell Pendlay Row

Equipment: Barbell, Full Gym

Barbell Pendlay Row

EZ-Bar Bent Arm Pullover

Equipment: Barbell, Full Gym

EZ-Bar Bent Arm Pullover

Barbell Decline Bent Arm Pullover

Equipment: Barbell, Full Gym

Barbell Decline Bent Arm Pullover

One Arm Landmine Row

Equipment: Barbell, Full Gym, Landmine

One Arm Landmine Row

Incline Barbell Row

Equipment: Barbell, Full Gym

Incline Barbell Row

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Row

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

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