Espalda

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

4 Sets

10 Reps

30 Rest

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

4 Sets

10 Reps

30 Rest

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

Upper Back Stretch

4 Sets

10 Reps

30 Rest

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

4 Sets

10 Reps

30 Rest

4 Sets

10 Reps

30 Rest

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

One-Arm Barbell Row

4 Sets

10 Reps

30 Rest

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