Esneme-ısınma

Exercise 1

Leg Swings Front to Back

Equipment: Full Gym, NO EQUIPMENT

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vilayv Sets

esneme Reps

ısınma Rest

Exercise 2

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Makarasana - Crocodile Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Wheel Pose | Chakrasana | Urdhva Dhanurasana

Equipment: Full Gym, NO EQUIPMENT

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Wheel Pose | Chakrasana | Urdhva Dhanurasana

Exercise 14

Locust Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Saithalyasana (Animal Relaxation Pose)

Equipment: NO EQUIPMENT

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Exercise 17

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

All Fours Squad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Parsva Balasana | Thread the Needle Pose

Equipment: Full Gym, NO EQUIPMENT

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Parsva Balasana | Thread the Needle Pose

Leg Swings Front to Back

Tiger Yoga Pose

Diagonal Neck Stretch

Neck Rotation Stretch

Arm Circles

Neck Extension Stretch

Neck Flexion Stretch

Side Push Neck Stretch

Kneeling Neck Stretch

Titli Asana | Butterfly Pose

Makarasana - Crocodile Pose

Ardha Kapotasana - Half Pigeon Pose

Wheel Pose | Chakrasana | Urdhva Dhanurasana

Locust Pose

Malasana | Squat Pose or Garland Pose

Saithalyasana (Animal Relaxation Pose)

Seated Hamstring Stretch

Standing Toe Touch

Standing Cross Leg Hamstring Stretch

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind The Back

Standing Side Bend Stretch

Above Head Chest Stretch

All Fours Squad Stretch

Seated Toe Touches

Towel Shoulder Stretch

Butterfly Stretch

Hip Circles

Parsva Balasana | Thread the Needle Pose

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