Esneme - Çeviklik » Workout Routine Created By Azat Orhan

Exercise 1

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

25 Reps

15sn Rest

Exercise 2

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

25 Reps

15 Rest

Exercise 3

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

Min Rest

Exercise 4

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30sn Reps

Min Rest

Exercise 5

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

20 Reps

min Rest

Exercise 6

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30sn Reps

min Rest

Exercise 7

Standing Toe Up Achilles Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

20sn Reps

min Rest

Exercise 8

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

25 Reps

min Rest

Exercise 9

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

20 Reps

min Rest

Exercise 10

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

20 Reps

min Rest

Exercise 11

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

min Rest

Exercise 12

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

20 Reps

min Rest

Exercise 13

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

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Adho Mukha Svanasana | Downward Facing Dog

1 Sets

30sn Reps

min Rest

Exercise 14

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Esneme – Çeviklik

High Knee Squat

Russian Twist

Standing Side Bend Stretch

Standing Reverse Shoulder Stretch

Standing Calf Raise

Standing Cross Leg Hamstring Stretch

Standing Toe Up Achilles Stretch

Push-Up

Cat Cow Pose

Plank With Arm And Leg Lift

90/90 Hip Stretch

Lying Hamstring Stretch

Adho Mukha Svanasana | Downward Facing Dog

Elbow To Knee Twists

Curtsy Squat

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