esas

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Full Range Of Motion Lat Pulldown

Equipment: Cable, Full Gym

Full Range Of Motion Lat Pulldown

Lever High Row

Equipment: Full Gym, Machine

Lever High Row

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Row

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

High Cable Single Arm Bicep Curl

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

chest,triceps,shoulders 1