E’s Legs day

Workout

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

10 Reps

1 min. Rest

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Abduction

3 Sets

10 Reps

1 min. Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

1 min. Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

10 Reps

1 min. Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10 Reps

1 min. Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

10 Reps

1 min. Rest

Hip Thrust Machine

Equipment: Full Gym, Machine

Hip Thrust Machine

3 Sets

10 Reps

1 min. Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

10 Reps

1 min. Rest

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