E’s abs day

Workout

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

1 min. Reps

1 min. Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

20 Reps

1 min. Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

3 Sets

20 Reps

1 min Rest

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