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Workout

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Burpee Long Jump

Equipment: Full Gym, NO EQUIPMENT

Burpee Long Jump

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

Depth Jump to Hurdle Hop

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