10 min
Vel 5
Pend 3
3
20
30 sec
2
20
30 sec
3
15
30 sec
3
12
1 min
3
10
1 min
3
12
1min
3
12
1min
3/ elastico
15
30 sec
3
15
30 sec
1 serie
40 secondi
3
20
30 sec
3
15
1 min
3
12
1 min
10 Min
Vel moderata
3
10
1.30
3
10
1.30
3
10
1.30
12/10/8/8
1.30
3
12
1.30
3
15
1.30
4
15
50 sec
5
15
30 sed
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