Eric

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 3

Zercher Carry

Equipment: Barbell, Full Gym

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Exercise 4

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

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Exercise 5

Ski Ergometer

Equipment: Full Gym, Machine

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Exercise 6

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 7

Log Lift

Equipment: Full Gym

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Exercise 8

Tire Sledge Hammer

Equipment: Full Gym

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Exercise 9

Tire Flip

Equipment: Full Gym

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Exercise 10

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 12

Stationary Bike

Equipment: Full Gym, Machine

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Exercise 13

Treadmill

Equipment: Full Gym, Machine

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Exercise 14

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 15

Manual Treadmill

Equipment: Full Gym, Machine

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Exercise 16

Elliptical Machine

Equipment: Full Gym, Machine

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Exercise 17

Stair Climber Machine

Equipment: Full Gym, Machine

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Exercise 18

Weighted Neck Harness Extension

Equipment: Full Gym

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Exercise 19

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 21

Legless Rope Climb

Equipment: Full Gym

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Exercise 22

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 23

Muscle-Up

Equipment: Full Gym

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Exercise 24

Barbell Squat

Equipment: Barbell, Full Gym

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Exercise 25

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Leg Press

Equipment: Full Gym, Machine

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Exercise 27

Deadlift

Equipment: Barbell, Full Gym

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Exercise 28

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 29

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 30

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 31

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Reverse Hyperextension Machine

Equipment: Full Gym, Machine

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Exercise 34

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 36

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 37

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 39

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

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Exercise 40

Nordic Hamstring Curl

Equipment: Full Gym, Machine

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Exercise 41

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

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Exercise 43

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 44

Medicine Ball-Sit-up Throw

Equipment: Exercise Ball, Full Gym

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Exercise 45

Kneeling Landmine Press

Equipment: Full Gym, Landmine

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Exercise 46

Dumbbell Floor Wipers

Equipment: Dumbbells, Full Gym

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Exercise 47

Stationary Bike Run

Equipment: Full Gym, Machine

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Exercise 48

Hands Bike

Equipment: Full Gym, Machine

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Exercise 49

Rack Pull

Equipment: Barbell, Full Gym

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Exercise 50

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Barbell Thruster

Equipment: Barbell, Full Gym

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Exercise 54

Glute Ham Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Dumbbell Seal Row

Equipment: Dumbbells, Full Gym

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Exercise 56

Wall Ball

Equipment: Exercise Ball, Full Gym

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Exercise 57

Assault AirBike

Equipment: Full Gym, Machine

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Exercise 58

Recumbent Exercise Bike

Equipment: Full Gym, Machine

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Exercise 59

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 60

Battle Rope

Equipment: Full Gym

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