Eric

Exercise 1

Seated Barbell Finger Curl

Equipment: Barbell, Full Gym

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Exercise 2

Clean and Jerk

Equipment: Barbell, Full Gym

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Exercise 3

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 4

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 5

Smith Machine Squat

Equipment: Full Gym, Machine

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Exercise 6

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

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Exercise 7

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 8

Zercher Carry

Equipment: Barbell, Full Gym

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Exercise 9

Ab Coaster Machine

Equipment: Full Gym, Machine

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Exercise 10

Ski Ergometer

Equipment: Full Gym, Machine

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Exercise 11

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 12

Log Lift

Equipment: Full Gym

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Exercise 13

Tire Sledge Hammer

Equipment: Full Gym

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Exercise 14

Tire Flip

Equipment: Full Gym

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Exercise 15

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 17

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 18

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 19

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 20

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 21

Stationary Bike

Equipment: Full Gym, Machine

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Exercise 22

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 23

Manual Treadmill

Equipment: Full Gym, Machine

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Exercise 24

Stair Climber Machine

Equipment: Full Gym, Machine

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Exercise 25

Seated Back Extension

Equipment: Full Gym, Machine

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Exercise 26

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Seated Barbell Finger Curl

Clean and Jerk

Barbell Hip Thrusts

Bench Press

Smith Machine Squat

Seated Barbell Shoulder Press

Dumbbell Walking Lunge

Zercher Carry

Ab Coaster Machine

Ski Ergometer

Farmer's Walk

Log Lift

Tire Sledge Hammer

Tire Flip

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Smith Machine Shoulder Press

Cable Lateral Raise

Lever Shoulder Press

Barbell Military Press (Overhead press)

Stationary Bike

Rowing Machine

Manual Treadmill

Stair Climber Machine

Seated Back Extension

Two Arm Cable Front Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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