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Eric
Workout
Exercise 1
Burpee With Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Step Behind Rotational Med Ball Throw
Equipment:
Exercise Ball, Full Gym
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Exercise 3
High Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Bodyweight Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Backward Medicine Ball Throw
Equipment:
Exercise Ball, Full Gym
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Exercise 6
Zercher Carry
Equipment:
Barbell, Full Gym
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Exercise 7
Dumbbell Devil Press
Equipment:
Dumbbells, Full Gym
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Exercise 8
Ski Ergometer
Equipment:
Full Gym, Machine
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Exercise 9
Farmer's Walk
Equipment:
Dumbbells, Full Gym, Kettlebell
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Exercise 10
Log Lift
Equipment:
Full Gym
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Exercise 11
Tire Sledge Hammer
Equipment:
Full Gym
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Exercise 12
Tire Flip
Equipment:
Full Gym
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Exercise 13
Running
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Stationary Bike
Equipment:
Full Gym, Machine
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Exercise 15
Rowing Machine
Equipment:
Full Gym, Machine
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Exercise 16
Manual Treadmill
Equipment:
Full Gym, Machine
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Exercise 17
Weighted Neck Harness Extension
Equipment:
Full Gym
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Exercise 18
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Legless Rope Climb
Equipment:
Full Gym
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Exercise 20
Muscle-Up
Equipment:
Full Gym
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Exercise 21
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Parallel Bar Dips
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 25
Bodyweight Walking Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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