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Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Wall Walk

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

Dumbbell Devil Press

Ski Ergometer

Equipment: Full Gym, Machine

Ski Ergometer

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

Log Lift

Equipment: Full Gym

Log Lift

Tire Sledge Hammer

Equipment: Full Gym

Tire Sledge Hammer

Tire Flip

Equipment: Full Gym

Tire Flip

Running

Equipment: Full Gym, NO EQUIPMENT

Running

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

Stationary Bike

Equipment: Full Gym, Machine

Stationary Bike

Treadmill

Equipment: Full Gym, Machine

Treadmill

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Manual Treadmill

Equipment: Full Gym, Machine

Manual Treadmill

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Legless Rope Climb

Equipment: Full Gym

Legless Rope Climb

Muscle-Up

Equipment: Full Gym

Muscle-Up

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

Parallel Bar Dips

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Walking Lunge

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Trap Bar Deadlift

Equipment: Barbell, Full Gym

Trap Bar Deadlift

Zercher Squat

Equipment: Barbell, Full Gym

Zercher Squat

Kettlebell Thruster

Equipment: Full Gym, Kettlebell

Kettlebell Thruster

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Barbell Thruster

Equipment: Barbell, Full Gym

Barbell Thruster

Wall Ball

Equipment: Exercise Ball, Full Gym

Wall Ball

Assault AirBike

Equipment: Full Gym, Machine

Assault AirBike

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

Battle Rope

Equipment: Full Gym

Battle Rope

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