Eren Sürer Program

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

10-8-8-8 Reps

120 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

8-15, 5,6,8 Reps

120 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

12 Reps

120 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12 Reps

120 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12 Reps

120 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3,4 Sets

12 Reps

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