Erector Spinae for me

Workout

Smith Machine Good Morning

Equipment: Full Gym, Machine

Smith Machine Good Morning

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

Smith Machine Good Morning

Equipment: Full Gym, Machine

Smith Machine Good Morning

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling Back Rotation

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

Bow Pose

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

Supine Spinal Twist

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

Side Plank Rotation

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