Erector spinae

Workout

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Floor Hyperextension

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

Bow Pose

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

Hindu Push-ups

Rolling Like a Ball

Equipment: Full Gym, NO EQUIPMENT

Rolling Like a Ball

Dhanurasana | Rocking Bow Pose

Equipment: Full Gym, NO EQUIPMENT

Dhanurasana | Rocking Bow Pose

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